Welcome to Phi 180
The first and only striking system in the world that can mathematically reveal your movement based off the length and proportions of your body.
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Here's some of what you'll get in the app..
01
Dynamic Stretching
Full body morning routine/warmup Improve, movement, speed, agility, and acceleration. Increase myelin (faster reaction time/Precision, increase range of motion, improve self awareness, warms up tendons ligaments muscle and joints with no stress. All while increasing learning capacity and comprehension.
02
Full body Decompress
Foam rolling system that will increase blood flow, release muscle fascia, remove lactic acid/toxins, loosen up joints/muscles, increase range of motion, reduce risk of injury and improve your healing process.
03
9 pillars of combative performance
Weekly/daily activities along with workouts focused on increasing
Agility (your ability to change direction), balance (always knowing center), coordination (the ability to use the body as one), speed (how fast), strength (zero sum force), stamina (duration), position (foundation physics and leveraging), perception (5 sense awareness), and pliability.
04
Yoga program
Full body system designed to improve playability, increase nutrition absorption, improve posture, strengthen spine, decrease soreness, release muscle tension, increase energy decompress joints, improve range of motion, joint stability, increase grip strength while increasing mental focus and accuracy
05
Meditation
Find your center and balance. Learn how to silent your mind and control your emotions. Strengthen your intuition, increase your attention. Kill anxiety and conquer PTSD. Improve concentration, ability to retain information along with Rapid memory recall. Gain power over your life and learn how to control it.
06
Nutrition
Custom meals, juices, health education and instructional cooking guide. Learn how to make your own meals and develop the habits not only lead you to success but keep you progressing forward.
07
Fasting
Repair your body not just physically but mentally. My program is Designed to help you break bad habits. Food cravings and addictions. Heal trauma, control your emotions along with alleviating your body of inflammation cancer cells, sickness, lactic acid and cyst deposits. Rejuvenate the body with its natural ability to produce stem cells. Increase self awareness and deepen your spiritual, all while strengthening your intuition. Want more energy? Better sleep? Higher sex drive? Heal faster, last longer and feel stronger?
08
Anatomy & Physics
Learn about the human body muscles tendons ligaments, joints and how to generate more force by utilizing Phi and physics. The human body creates it own perfect sphere. Sphere create cycloids and cycloids reveal the fastest routes possible. My program is designed to avoid long term injuries and damages. Develop your movement off principles not practices of another.
Subscribe below to be notified
when the app drops!